The price is based on your goals and the length it will take to achieve them with me. Click the APPLY NOW tab for me to contact you to discuss your exact goals. This will only take a couple minutes!

Everything is designed exactly for where you are right now and where you want to go with a sustainable approach in mind. Tristan makes educational, science-based decisions on what protocols will work best for you based on recorded data over your time in the program. There is never a one-size-fits-all approach and there may be times to switch things around as we move forward for this exact reason.

Tristan works with clients all around the world. Because he operates solely online, there aren't any locational barriers.

There is a minimum commitment period of 3 months, and then reoccurs on a month-to-month basis. Unless, you sign up for another long-term commitment. However, your journey can last as long as you would like it to.

Of course! I work with everyone of all ages, locations, backgrounds and goals.

Of course! The workouts and meal plans are customized to meet your specific needs, regardless of your gender. 

Yes, he will be going over your goals with you and make sure you're a good fit.

Because your plans are specifically created for you and your goals they will take anywhere from 1-3 days to create and assign. This will be provided once you have completed the questionnaire, and uploaded your starting pictures and bodyweight into the app.

Yes, you’ll have access to your very own app with Tristan Castillo Fitness's user interface where we can track your progress and you can access your workout and meal plan.

100%. We can create a plan to your preferred location, whether it’s the home, gym or both, and to fit around your lifestyle and schedule.

Ensuring your training with proper form is crucial. Tristan will be here to review any workout videos you send and reply back with advice via video/audio form suggestions.

Yes! Making sure you’re eating foods that you enjoy is crucial. We cater to all dietary restrictions/preferences.

There is a ton of variety to this. Your meal plan will contain the same list of foods everyday. However, you can request any meal changes, swaps and additions on your check-in days to keep the selection updated and ensure you always have new foods to try. You are more than welcome to eat other foods that aren't on your meal plan. As long as you're hitting your daily macro/calorie goals set out for you.

You will upload progress pics, updated weight, and fill out a check-in form going over your previous week of training, nutrition, wins, etc. Tristan will then send a video the following day giving any advice or adjustments that need to be made for the next week. This to help you not only stay accountable, but make sure we're on track to reaching your goals.

As a coach, I want you to be your absolute best. However, I will not be your babysitter. You miss a check-in, that's on you and will not adjust protocols for the coming week. You will be held accountable if you miss a check-in.

Tristan will always be 100% realistic with you and hold you to a high standard as he expects the same from himself. Tristan will guide and give you the blueprint to achieving your greatest physique, but it's ultimately up to you to put in the work. You can't expect results if you don't put in the work!

Having the ability to learn and become an all around better individual. Never shy's away from asking questions or communicating. Holding oneself to the highest standard as possible and believes in their potential. Takes immediate action and doesn't make excuses.